I can tell you that it is painful at the moment, but I know it will be worth it. Well when it comes to working out there is no excuse for just going through the motions, yesterday was no exception. I wasn't feeling up to working out, but after a day of trying to convince myself, I managed to get to the gym.
Once at the gym it is a transforming of the mind to accomplish great things that is the power of working out. No I'm not lifting crazy heavy at this point or doing anything spectacular, but I can tell you that my mind switch into the I can do anything I want mode. My mood changed and I hammered out some very nice sets.
The only other thing I wish I could bang out at this point is a the cold that I have, but at least for the time I was in the gym I felt great!
